Some good advice; some of which I am following

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE…from my favorite blog, Redbud Drive.

Redbud Drive

James received this from a colleague. At the end of the whole thing I list some of the things I’m doing (that are helping me.)

From psychologist Margie Donlon:

“After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.  I can’t control a lot of what is going on right now, but I can contribute this.

Edit: I am surprised and heartened that this has been shared so widely!  People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology.

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that…

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